Marriage Counselling

Marriage counselling can be a valuable tool for couples who are experiencing difficulties in their relationship. By working with a trained therapist, couples can learn effective communication skills, identify and address underlying issues, and develop strategies for building a stronger, healthier relationship. Whether you are dealing with issues related to trust, intimacy, or communication, marriage counselling can help you and your partner work through your challenges and build a stronger, more fulfilling relationship.

Depression Counselling

Depression can be a difficult and isolating experience, but you don't have to go through it alone. Our counseling services provide a safe and supportive space for you to explore your feelings and develop coping strategies. Our trained professionals are here to help you on your journey towards healing and recovery.

Dementia Awareness Counselling

Dementia is a condition that affects millions of people worldwide, and it can be challenging experience for both the person with dementia and their loved ones. Our counselling services aim to provide support and guidance to those affected by dementia, helping them to cope with the emotional and practical challenges that come with the condition. Our experienced counsellors are here to listen, understand, and provide a safe space for you to express your feelings and concerns. Contact us today to learn more about how we help you.

PTSD Counselling

PTSD counselling can be a crucial step towards healing and recovery for those who have experienced trauma. Our experienced and compassionate counsellors are here to provide a safe and supportive environment for you to work through your experiences and develop coping strategies. We understand that seeking help can be difficult, but we are here to support you every step of the way.

Addiction Counselling

Our addiction counseling services are here to help you overcome your struggles and achieve lasting recovery. With our experienced counselors and supportive environment, you can feel confident in your journey towards a healthier and happier life. Don't wait to take the first step - contact us today to schedule a session.

ADHD Awareness Counselling

ADHD can be a challenging condition to live with, but with the right support and guidance, it's possible to manage symptoms and lead a fulfilling life. Our ADHD awareness counseling services are designed to help individuals with ADHD better understand their condition and develop effective coping strategies. Our experienced counselors are here to provide a safe and supportive environment where you can explore your thoughts and feelings, and work towards achieving your goals. Contact us today to learn more about how we can help.

Grief & Bereavement Counselling

Grief and bereavement can be incredibly difficult to navigate on your own. Our counselling services provide a safe and supportive space for you to process your emotions and find ways to cope with your loss. Our experienced counsellors are here to help you through this challenging time.

Suicide Prevention Counselling

Suicide prevention counseling can be a lifeline for those who are struggling with suicidal thoughts or feelings. Our trained counselors are here to listen, support, and guide you through this difficult time. We understand that seeking help can be scary, but know that you are not alone. Please reach out to us for help and support.

Anxiety Counselling

Anxiety can be a debilitating condition that affects many people. If you're struggling with anxiety, know that you're not alone. Our counselling services can help you manage your symptoms and develop coping strategies to improve your quality of life. Our experienced therapists are here to support you every step of the way.

Cognitive Behavior Therapy

Welcome to our cognitive behavior therapy session. Our goal is to help you identify and change negative thought patterns that may be affecting your emotions and behaviors. Together, we will work on developing coping strategies and skills to improve your overall well-being. Let's get started.

Mindful Listening Session

Welcome to our Mindful Listening Session. In this session, we will focus on being present and attentive to the speaker, without judgment or interruption. By practicing mindful listening, we can improve our communication skills and build stronger relationships. Let's begin by taking a deep breath and setting our intention to be fully present in this moment.

Trauma Awareness Counselling

Trauma can have a profound impact on our lives, affecting our relationships, work, and overall well-being. At our counselling center, we provide a safe and supportive space for individuals to process their experiences and develop coping strategies. Our trained therapists use evidence-based approaches to help clients heal and move forward. Take the first step towards healing and schedule a session with us today.